April 06, 2020

Staying Calm & Connected April 6

Your coronavirus reading list: reader suggestions to bring joy in difficult times
That Discomfort You’re Feeling Is Grief
How to Talk to Your Kids About Coronavirus
April 03, 2020

Staying Calm & Connected April 3

Stress and Coping
5 tips for effectively working from home during the coronavirus outbreak, when you have kids
Former monk Jay Shetty shares ways to relax during self-isolation
April 02, 2020

Staying Calm & Connected April 2

Focus on the four main points to managing stress
Distract yourself with appreciation for fine art. Museum tours
Play games with friends, virtually, of course
April 01, 2020

Staying Calm & Connected April 1

Combine mindfulness and walking to help de-stress
Mindfulness Based Stress Reduction - Guided Meditations (MBSR) audio
Talking with children about Coronavirus
March 31, 2020

Staying Calm & Connected March 31

Learn how to overcome worry, from Psychology Tools
Let music, on Netflix, bring you enjoyment and distraction
Add structure to each day with physical activity
March 30, 2020

Staying Calm & Connected March 30

On managing stress, from Lehigh Valley Health Network
Keeping active is important for helping to reduce anxiety and for overall health. Daily workouts are free for 60 days here
Many of us are working remotely. This can come with a new set of challenges. Here are great tips from NPR
February 06, 2017

Money Matters!!

"You aren't wealthy until you have something money can't buy." Garth Brooks
November 11, 2016

Let's Talk Turkey

Gratitude ...Begins in our hearts and seeks expression in acts of kindness.
November 10, 2016

T.H.R.I.V.E. through the holidays!

Don't just survive.....THRIVE!
May 31, 2016

Change the Stigma!

"Mental illness is nothing to be ashamed of, but stigma and bias shame us all." - Bill Clinton
April 29, 2016

"That which does not kill us, makes us stronger".

We humans have lost the wisdom of genuinely resting and relaxing. We worry too much. We don't allow our bodies to heal, and we don't allow our minds and hearts to heal. - Nhat Hanh
March 31, 2016

Ready to clear out those mental cobwebs?!

"Have nothing in your house that you do not know to be useful, or believe to be beautiful." - William Morris
April 08, 2015

Creat A Quiet Space

Create and use a "quiet space" for stress relief.
April 06, 2015

Dealing with Conflict

Interactive workshop to develop conflict management skills.
April 02, 2015

Critical Incident Stress Debriefing

What to expect when you participate in a Critical Incident Stress Debriefing.
February 04, 2015

The Untimely Death of a Co-worker

When a co-worker dies – at home or on-the-job, accidentally, suddenly or after a long illness – his or her workplace colleagues feel the loss.