Our Personal and Professional Development Workshops are open to all individuals who are eligible for Preferred EAP services.


Our workshops are live virtual events. Please pre-register using the link found in each workshop description and you'll receive a link to join the webinar. We look forward to seeing you! Thank you.

Sleep Matters

Find out what really happens when you sleep

And get tips from clinical professionals on how to sleep better.

There’s a lot going on at night that you don’t realize is taking place. Critical brain function related to mental processing and memory happen only while you sleep. So do activities like tissue repair and protein synthesis, needed to build immunity. Plus, sleep is a powerful stress reducer. That’s why getting enough quality sleep is essential. Experts say sleep is as critical to life as eating food and breathing air.

Register here

Date: Tuesday, April 20, 2021

Time: 12:00 PM - 1:00 PM

Location: Lehigh Valley Hospital - Muhlenberg

Room: See registration link above