Workshops


Our Personal and Professional Development Workshops are open to all individuals who are eligible for Preferred EAP services.

Registration

Our workshops are live virtual events. Please pre-register using the link found in each workshop description and you'll receive a link to join the webinar. We look forward to seeing you! Thank you.

Mindfulness On the Spot

Relax and rejuvenate in less than an hour

Research says mindfulness is associated with a significant reduction in anxiety and distress.

Preferred EAP is offering a streamlined introduction to mindfulness meditation especially for the busy executive, teacher, industrial employee, or anyone who has only a little time to spare. Our 45-minute sessions include an overview and professionally led meditation exercise. They are easy to slip into your day and can be done over your lunch hour.

Register for one or for all sessions:

July 13
August 10
September 14
October 12
November 9
December 14

Date: Tuesday, October 12, 2021

Time: 12:00 PM - 1:00 PM

Location: Lehigh Valley Hospital - Cedar Crest & I78

Room: See registration links above